Walking True

Walking True

Almost the last thing I did in 2021 was walk. It could be the year of the mask but it was the walking recovery year for me. After having a chunk of muscle removed from my right leg (with a tumour) in September 2020, I set out to do what I had endeavoured to do in 2020 and that was to walk at least 365 times.

Under that goal you can have a day off, but be warned you have to make it up with two a day if you slacken off! I did 374 walks covering 1582.82 kilometres (I know, it’s the App – keeps it exactly – there’s no hiding). That would have been a reasonable marathon buildup distance back in the day. The average walk was 4.24km and the average per day was 4.33. It’s lower than I would like but I’ve noticed my resilience for longer walks building and 2022 will be about maintaining and building an average walk of 5km. I loosened my “minimum 2km” rule on account of the surgery but very few walks were below 2km. All walks were deliberate (that’s a rule), but I incorporated other activity like shopping, walking at my little piece of land, and occasionally to and from work.

I listened to lots of music (became addicted to True by Spandau Ballet on the walks) and audio books – including 1984 with a mention almost exactly ten years ago on this blog (by Orwell – one insight: it’s happening in parts of the world), Brave New World (Huxley – it could happen), Animal Farm – I love this book, something about the farm, not just the story (Orwell – it’s happened in many places), A Promised Land (Obama – opportunities missed from fear of one’s own authenticity), The Tragedie of MacBeth (a play! – Shakespeare – violence begets violence), Leading Change (Kotter – it takes longer than you think), Skin in the Game (Taleb – only when you have actual skin in your game (work) do you have the rights to be heard), Apropos of Nothing (Allen – he’s funny, very funny and showing humour and grace when under attack is effective), Wuthering Heights (E Bronte – it was every bit as good as it was in the sixth form, and shaped me more than I realised – even the location of my new build to a degree), The Road to Wigan Pier (Orwell – cheer up for goodness sakes!).

From walk #5 of 2022 this morning – Arthurs Point, Queenstown

I walked in Auckland, Queenstown and Tauranga. Fewer places than I would usually, because of lockdowns and the resulting lesser travel. I have many favourite walks but standing out is Ohinerau – Mt Hobson – a gorgeous Maunga with spectacular views and sunsets and very close to home, the Arrow River by Arrowtown. Cornwall Park and the Domain are unbeatable really too. Maungawhau (Mt Eden) tests the cardiovascular system the best.

Reading back at this blog as I drafted it I cringed a little at the mention again of my cancer, but it’s part of me (well I live in hope it’s not physically!), and shaped me in unexpected ways. It made resilience real in 2021, it forced me to face existential questions early on and removed a fear of disease. Having it in the back of my mind – brought to the front of the mind every x-ray check up – has sharpened me in 2021. Live for now and get on with what I want to get done. Build the house, spend time with those that matter, and none with those that take the energy.

This is of course a leadership blog but after over ten years on it, there’s one constant which keeps me grounded in it and why sharing is necessary for leading. Authenticity. It’s everything in leadership. No degrees, accolades, books published or other high-sounding commendations can make up for a lack of it. Ask those who are led.

And grace – my word to start the year – we’re all human, so I try and will try more show grace in good times and in adversity. An old-fashioned word that captures how I’m feeling. And True? That’s the song I got addicted to on the walks. No idea why, but it’s true.

hari tau hou – happy new year!

Stephen

p.s. the featured image is also Arthurs Point, Queenstown this morning – a stiff walk uphill!





201

201

I appear to have picked up some more followers, or at least followers who have noticed, because I’ve blogged about walking and related adventures, such as Cornwall Park.

The most common subject I hear in the leadership world right now is about well-being. It’s a broad subject and seems to cover physical and mental health when it is referred.

We all know it’s important to be in good health, so why the increased consciousness about well-being now?

I did my 201st walk last week for 2019. I probably won’t make 400, but they’re longer now, so maybe 365 is a good goal!

iStock-950716438.jpgWell-being is really about satisfaction, happiness or contentment. You chose the word that suits.

I’m not particularly satisfied that I’ve completed 201 walks, but I am increasingly happy and content from the energy, space and health that those 201 walks have provided me with.

And you can do it almost anywhere.

Stephen

 

A simple walk

I’m slowing getting used to working up high. I didn’t think much of it at first but after three weeks I’ve realised that there is something about working in a high-rise that gives me a different sense. Something not quite right at first.

I headed off on foot to return a DVD to the local video store tonight, then continued almost all the way to Mt Eden Village through the back streets. It’s a beautiful summer’s evening – someone was practicing the piano with the window open, a young man was watching a movie on his laptop on the balcony and Grandma’s (she’s getting a lot of airing in the blogs lately!) old house was looking tidy and calm. A peaceful warm night.

I’m tired in the evening nowadays, learning the ropes at my new work is taking a lot of energy and walking tonight up to the video shop had unexpectedly good consequences. Simple really, I felt grounded.

I often walk on the waterfront and it’s grand, great views and you never tire of it. But a walk around the streets was something very special. Summer, local people, crickets, and that simple feeling of being connected with what’s around. This could be the good old days of Summer 2012 finally upon us so don’t miss it. And it’s yet another moment, when feeling not quite right that I’ve found peace in a simple connection.

Just a simple walk.

Stephen