I appear to have picked up some more followers, or at least followers who have noticed, because I’ve blogged about walking and related adventures, such as Cornwall Park.

The most common subject I hear in the leadership world right now is about well-being. It’s a broad subject and seems to cover physical and mental health when it is referred.

We all know it’s important to be in good health, so why the increased consciousness about well-being now?

I did my 201st walk last week for 2019. I probably won’t make 400, but they’re longer now, so maybe 365 is a good goal!

Well-being is really about satisfaction, happiness or contentment. You chose the word that suits.

I’m not particularly satisfied that I’ve completed 201 walks, but I am increasingly happy and content from the energy, space and health that those 201 walks have provided me with.

And you can do it almost anywhere.

Stephen