Day 9

Day 9

We’re all bouncing around in our bubbles in anticipation of the weekend. So what better way to start the weekend than with a Day 9 Cartoon? It’s fresh off the press, with full credit and thanks to Peter Bromhead, New Zealand’s pre-eminent cartoonist.

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Some milestones today: the first full work week ended, end of “week two”, and an entire hospital building at North Shore Hospital is being repurposed for, um, the patients.

Awkward questions about the economic impact started to flow more readily today. You read it here first on Day 0 of course! There was an awkward ministerial bike ride too. The Finance Minister announced a change in the law to allow companies that are going to fold as a result of the COVID-19 ban on business, to be provided with a “Safe Harbour” for their business’ debts until the ban was lifted. Sounds helpful.

So looking back so far, I started the Lockdown feeling quite anxious. How would I cope being cooped up all day, every day? It brought back memories of anxious flying – claustrophobia – and Air New Zealand’s “Flying without fear” Programme which I am a graduate of. I know from experience, that conditioning is a key element of facing fears and this week has proved that again. Tonight it feels serene, calm and in control. The ability to have daily walks has been incredibly important for my physical and mental well-being.

Anxietyometer: Very Low

Have a great weekend, don’t get pricked by the ‘rona!

Make sure you have a walk, maybe three and celebrate that we made it this far.

Stephen

 

D-Day

D-Day

As I write it’s 59 minutes until we have the full force of the Lockdown. The Newmarket Viaduct is strangely noisier than usual – steady slow streams of traffic don’t filter through the double-glazing, but trucks and other vehicles at pace do – just. Westfield is well-lit as usual and only the two supermarkets at the centre will be open for business tomorrow.

I’m at the point of – just make it be here! – the anticipation feels the worst part – and once it’s here we’ll adjust and carry on. Life will never be the same – but this thing will pass – before we know it. That is not a scientific prediction, but a reasonable assumption based on past events.

I’m feeling a bit anxious. I have always felt that freedom is my most important value – I’ve been attracted to it as a restorative and sustaining value for many years – and having a state sanctioned emergency rule of law in place is an anathema to that.

Rationally I get this Lockdown as I expect most of us do, so what to do about the anxiety? I can’t rely on my rational self to resolve it completely. I know the police are generally reasonable (I was in the police once) so we needn’t be afraid. I hear that the science supports the action – I trust our senior health professionals – we’re very fortunate to have independent government agencies, charged with providing expert and impartial advice. I don’t think most of our politicians want to rule over a police state – although I’d like to see more challenge to keep them accountable – so rationally I can reduce my anxiety somewhat.

iStock-985011924.jpgExperts tell us that the anticipation of a stressful experience or event, often creates more anxiety than the thing itself.  So I’m hoping that by the time the morning comes all will be well!

My planning is for Work, Walking, Windfulness and Whatever else. My four Ws for now:

  • Work – I’m fortunate
  • Walking – I completed my 101st walk in 2020 today so this Lockdown is going to see me steaming ahead on my goal of 366 for the year (who remembered it was a leap year?). And yes, they’ll be solo.
  • Windfulness – that’s just Mindfulness spelt with a W for no reason other than I could. More on that another day. But the point is that actually embracing this moment in all its scariness, unusualness and new opportunities might be the best gift to ourselves.
  • Whatever else – That can be any of the things you’ve been meaning to do at home. Watch all 25 Bond films (I might actually do that one) or Woody Allen’s film Whatever Works, read all Tintin Books (again!), go on-line and create your Family Tree, and blog every day (I’ll try).

Looking forward to it being here. At least then I can stop worrying about it coming!

Stephen