The end of the year is close. Feels like it can’t happen soon enough. I’m getting tired and I think lots of us are. A long winter, work pressures and lots going on including for me a house on the market (can’t skip making the bed!).

We had a taster on resilience at work recently.  Physical health, mindfulness and seeking help were some of the key messages.

Coming home this evening a sudden shower on the bike. By the time I got to the Waterview Tunnels I was quite wet, although it was warm. The tunnel was a respite from the rain. 2.8km of dry, I imagined I was on the Autostrada in northern Italy (although I wasn’t riding quite fast enough!) driving from Avignon to Florence – tunnel after tunnel.

Mindfulness is a valuable practice. It can help us to manage anxiety, achieve tasks and lead to a greater sense of worth and contentment.

Add a bit of “Golden Age thinking” to your repertoire I reckon.  A kind of mindfulness about pleasant experiences in the past.

The moments in the tunnel on the Autostrada led me to a walk after the rain – reminiscing about Paris and my favourite film, Midnight in Paris.

Didn’t feel so tired afterwards.

Stephen

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