Archive for May, 2012

May 29, 2012

Unofficial start

One of the blogs that came up this week on the WordPress site where this blog is posted was headed “Unofficial start to Summer”.  Driving home this evening late the outside temperature reading was 9.  Not what I’d call the unofficial or any other type of start to Summer.

Winter can be a beautiful time – this is near Whakatane

Of course it’s all about perspectives and living south of the equator – a fair way south – our perspective is very much Winter calling.

Recently I had a bout of chest infection with coughing that seemed to go on an on.  Perhaps all that flying and mixing with strangers in the compressed environment wasn’t so good for me afterall!  Winter is definitely on the way and I notice myself feeling ever so slightly morose when it’s dark early and cold.  Why is that? I have heating, and it always gets dark at some point anyway.  So why should the blackening sky blacken the mood.

I’ve noticed it in the past, but for some reason been more conscious of it this year.  Perceptions can greatly impact how we feel about each other and often those perceptions are right.  If I’m told I appear stressed (like I was today!) then there’s a good chance I was. Or the perception might be wrong, but it’ll be a good excuse for a conversation between colleagues.

So how about an unofficial start to feedback with a comment about perceptions?  You don’t need to accuse or state anything.  Just “My perceptions is that you appear……..” – you fill in the blank which might be happy/anxious/overworked/mindful/unfocussed – and see where it takes you.  If it doesn’t fire, it’s unofficial, so no harm done.

But I’d say probably a lot of good will be done.

Stephen

May 16, 2012

Good conditioning for flying

It’s not clear to me why, but a few short years ago I started to seriously dislike flying. Each flight was ruined by the anxiety that built up prior to it which more or less disappeared once the plane was off the ground. I became a text book case of the anxious flyer: avoidance, ruined sleeps the night (and sometimes nights) prior, distraction strategies etc.

I convinced myself I wasn’t actually afraid of flying but rather it was the confinement and more importantly, the fear of fear itself. After all, as a teenager I had taken flying lessons and done my fair share of business and personal trips to many destinations, local and overseas. I’d even flown in an Airforce Hercules with the back door down.

So, as I write this on my 26th flight this year, feeling quite relaxed, partly from a big job now complete, I feel it’s time to reflect. Grant Amos’ Flying without fear course was the start of my return journey last year. I found the programme pretty confronting – not really my style of personal development – but there were lots of tools and techniques to get through whatever your particular paranoia might be: wings falling off, suffocating etc! (I can joke now). So thanks Grant.

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In the end, like all personal development it’s the stuff you do yourself that makes all the difference. Others will shine a light on what it might be but you’ll be the one that needs to do the work. And get the reward.

Stephen

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