A year ago we were recently out of lockdown and I was continuing a walk a day to not break the chain. Good habit forming. The chain was well broken after surgery in September but once I got off the crutches I was up for another crack at one a day. So far 141 walks in 2021.

I noticed during the Lockdown in March and April last year that it was possible to form new habits much more quickly than I had thought. Adapting to life mainly at home wasn’t that difficult, in fact I quite enjoyed it and the new routines that went with it. I shouldn’t say this out loud but sometimes I feel like I wouldn’t mind another lockdown to have a break! Not that WFH is a break, but for me it has a sense of calm and I know others who feel the same.

It’s about now a year ago this week, that I thought I should see a physiotherapist, assuming I had a muscle problem. There was a delay until an appointment on 12 June 2020. The date is stuck in my mind and always will be. That’s the day I had a scan and consultations and knew, subject to biopsy and MRI, that I had a soft tissue sarcoma in my leg. Studies in both the US and the UK indicate that the typical time from symptoms to diagnosis is over a year. I feel blessed with the rapid support I got from medical specialists, including the physiotherapist who, without my knowledge, immediately consulted with an specialist before referring me for a scan that day.

So for me it wasn’t just Covid that gave rise to new habits. Cancer did too: I don’t run now. I can’t! I don’t jaywalk – there is no quick sprint available if needed. I don’t use stairs yet, unless I have to although I’m told I should get there. I’m careful with seating and make sure I put my leg up when I can.

Taking these two major events to create positive and lasting personal and professional change has been a source of renewed energy and contentment for me. It’s not that work hasn’t continued to grow in intensity and volume. Or that I am physically where I was before. Covid created professional opportunities and the possibilities of new ways of working.

Cancer created the freedom to get on with many things, reinvigorated healthy habits of exercise, but most importantly, took away things that don’t matter giving space to focus on what matters. A new calm energy.

And in case you don’t have the habit of monitoring days of the year it’s 140. I’m one walk ahead!

Stephen

p.s. I am mindful that disease and cancer in particular can be triggers for many of us, and that not all outcomes are as positive as mine is now.

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